Showing posts with label Heal My Voice. Show all posts
Showing posts with label Heal My Voice. Show all posts
Friday, September 9, 2011
Why I said, "YES"... to the Adventure of Life
Life is an Adventure!
Before sharing the details of my "life is an adventure" reflection, I want to acknowledge that in some ways I was born with this philosophy. From early childhood I can remember thinking that life was a magical, mystical adventure. And in my life, I have also had my share of doubts, fear, pain, despair, and even wishing I could just die. Yes, the pain in my life has been so deep that there have been times I wanted to cash in my chips and go home. "I am done. I can't find a way out of this pain. Take me home!"
But every time I have reached that depth of pain, there has been something inside of me that keeps driving me from within to remember the magic. It reminds me that living life is a gift and to find the adventure in everything. Every time I have climbed out of the deep hole and I have said YES to Life, there is more joy, more expansion and the return of the magic of life.
When faced with:
An illness, I ask myself, "What can I learn?"
An eviction process. "What is my soul calling me to do or to be?"
A trip to Denver. "How can I expand and share myself in my full essence and see the essence of everyone I meet?"
Asking the questions, opens my mind, my heart, my experience to reach into deeper places within me.
I was reminded of this idea, "Life is an Adventure," in two conversations recently. I was talking with someone who travels a lot. We were talking about getting to the airport early. And I shared that I like getting here early because it gives me more time for the adventure. When I have extra time, I am more relaxed and in the moment with what is happening. A delay in the baggage screening gives me more time to look around and see people. Waiting in line is a way to have a conversation or look into the eyes of another person and smile, instead of just pushing forward. Or I get a cup of coffee. Look out the windows to see the land outside of the airport. I watch the crews that are loading the airplanes with suitcases. I listen and engage in conversations. I have time to reflect, read a magazine, or close my eyes, feel the love in my heart and radiate that into the airport. I live life in the moment.
In the conversation, I shared how flying is another adventure. Her response, "I fly too much for it to be an adventure." And she rushed off to her next appointment, I was feeling sad for her. How sad that flying is no longer an adventure. If there had been more time I would have shared with her that everything is an adventure to me. "Enjoy the adventure" is an attitude.
If we had more time, I would have shared how several times a week I walk a mile to Trader Joe's and it is always an adventure. Who will I meet along the walk? What is blooming in the gardens? What does the sky look like today? When I enter Trader Joe's I head to the back corner for a sample cup of coffee and a sample of food. I wonder, what will the sample be today? I have my grocery list in my hand, but I always take a few minutes to look at the food that is highlighted in different areas of the store. Is there a new food that is calling to me? A bread, a fruit, or something exotic?
On the way home I continue to open my eyes and see what words pop out from a sign, a bus passing me. I feel the gratitude of the walk, the bags filled with food and the opportunity to walk to the store. I stop for a few minutes and I breathe in the beauty of the mountains, the trees, the sun. I look at everything with childlike wonder and fresh eyes.
It is so great to be alive!
This week, James Twyman sent a video called The Three Secrets of Being the Change.
Secret #1 is Just Say, YES!
If you want to Be The Change, just say, "YES!" If you want to shift things in your life, listen to your heart and say YES!
ENJOY the ADVENTURE!
Andrea Hylen is a Life Energy Coach specializing in Grief Transformation, founder of Heal My Voice, a Minister of Spiritual Peacemaking and co-author of Conscious Choices: An Evolutionary Woman's Guide to Life. Her next book: Open to Inspiration: The summer a woman discovered herself with a teenage daughter and the Jonas Brothers on a 10,000 mile road trip will be published in 2012. Her greatest desire is to inspire people to live a deeper, richer life as leaders of their own lives and to connect with people for deeper conversations.
Saturday, August 6, 2011
Why I said, "YES"... Quiet the Mind and Take Baby Steps
(Originally written by Andrea Hylen for the Living on the Edge Blog on February 12, 2011)
Stuart Mooney, a scientist and a Buddhist wrote on his blog that the great awakening has arrived. Between Feb 11, 2011 and Oct 28, 2011, we will all wake up!
I have been waiting all of my life for this moment in time. All over the planet there is an awakening and an inner shift that is calling us to move from the mind to the heart. To move from a linear thinking to a wisdom spoken by and through the heart. I feel like finally I can be a round peg and I don’t have to fit into a square hole. I can be myself and allow other people to be themselves.
In this time of awakening we are all reminded to quiet the mind, listen for our inner wisdom, and take action in baby steps. It can be exciting and scary bringing waves of grief, as we let go. There can be discomfort as things are always shifting. I feel this way every day, do you?
I listened to Jo Dunning, a healer, last night as she talked about the shift that is happening. She reminded us to quiet the mind and cultivate gratitude and trust. For example, An event has already happened. Now how do we respond.
Here are some quotes from the interview:
"We very seldom get the big picture. We usually get the next baby step and then the next baby step. Occasionally, we may think we have the next picture and we find ourselves moving towards it, only to find it was just the way to get us moving so something else could be the opportunity for us. Tune into the guidance and then take action on this deep knowing."
It takes tremendous courage to be on a spiritual path. You can do it! Quiet the mind…take baby steps.
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Andrea Hylen is the Founder of Heal My Voice, http://www.healmyvoice.org/
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